Individual Sessions

Individual sessions are geared towards supporting anybody (i.e., all ages, all levels and all sports) who is looking for personalised, 1-2-1 psychological support. Whether you are experiencing a performance-related issue, dealing with an injury, or just looking to improve your well-being, these sessions focus on conducting a thorough needs assessment, creating a psychological profile and identifying and implementing specific psychological strategies that you can use in your sport and daily life.